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The holiday season is a special time that brings friends and family together regardless of how much money you spend on gifts. With so many sales, deals, and bundles at...

I have to admit it, my 9-year-old daughter still sleeps in the bed with me.  Before you start to judge believe me, I’ve heard it all.  And yes, it is possible that I should not...

For decades we have been taught that we need at least 8 hours of sleep at night in order for our bodies and minds to properly function the next day. ...

We've all been there. You promise yourself that this week you're going to meal prep, you're going to work out for three days, you're going to go to bed early...

How can it be back to school season already, doesn’t it feel like summer just started?  Summer always goes by too fast.  One day, it’s the last day of school...

August is Black Business Month! Like Black History Month and Juneteenth this month gives us a gentle reminder to shop and support local and national Black owned businesses. Black business...