Your Path to Culture, Community & Wellness

Empowering Black women to thrive, our monthly wellness events combine energizing workouts, soul-soothing meditation, and a supportive sisterhood that celebrates your journey to wholeness.
Breathwork class
Vitality - The Breath and Body Experience- FREE (Virtual) - Saturday, March 1st @9:30AM 


INSTRUCTOR: Kayla Harley, Founder of The Beebodi Marketplace, Embodied Breathwork Guru and Somatic Therapist 


This session focuses on optimal breathing, grounding, and nervous system regulation. Participants will engage in a sequence of low-impact exercises seated and standing similar to Tai Chi, Qi Gong, and Swimming; to help Decompress the Spine and Reset the Mind for the Rest of the Day.


Virtual Zumba class
Sunday Night Sweat: Zumba Power-Up! - FREE (Virtual) Sunday, April 6th @5:00PM EST


INSTRUCTOR: Emani @getmovingwithemani, ACE Certified GFI, Zumba Instructor & Nutritionist


Get ready to kick off your week with high-energy moves and unstoppable vibes! Zumba is a dance fitness program that combines Latin and international music with easy-to-follow dance steps. It is a fun and energetic way to get a workout.This class is the ultimate dance fitness party designed to help women shake off stress, boost confidence, and step into Monday feeling strong and empowered. 

Virtual Zumba class

Pilates w/Sham FREE (Virtual) - Saturday, May 10 @9:30am 


INSTRUCTOR: Sham, Certified Pilates Instructor & Owner of Shamlates Pilates & Wellness


Join Shamlates for a fun 25-minute Mat Pilates routine that combines strength & flexibility!

Get ready to tone your core and boost your confidence with dynamic mat exercises, perfect for all skill levels. Enjoy upbeat music, embrace your inner diva, and celebrate sisterhood.