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We've all been there. You promise yourself that this week you're going to meal prep, you're going to work out for three days, you're going to go to bed early...

How can it be back to school season already, doesn’t it feel like summer just started?  Summer always goes by too fast.  One day, it’s the last day of school...

August is Black Business Month! Like Black History Month and Juneteenth this month gives us a gentle reminder to shop and support local and national Black owned businesses. Black business...